Coping with COVID19 challenges

Adjusting to life after lockdown

• After COVID-19, what will ‘normal’ life be like?

• COVID-19: Resources for Anxiety & Stress

• Managing Anxiety About Life After COVID-19 

• Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life 

• Coronavirus (COVID-19) information for Australians 

• Returning to Life after COVID-19: The Power of Appreciation 

• Life after COVID-19: Making space for growth 

• Coping with change during Covid-19: Coming to terms with the 'New Normal'

Online self-paced psychological courses (free)

• https://covid19.thiswayup.org.au/  

Beyond Blue Covid-19 resources

• https://coronavirus.beyondblue.org.au/ 

COVID19 related self-help article

• 7 science-based strategies to cope with coronavirus anxiety

NSW Government Covid-19 support 

Staying-at-home resources (mindful colouring, hand hygiene and sleep facts, exercises, weekly scheduling and more)

Personalised Sensory Self-Care Toolkit by Sarah Alleyn