Therapy apps
Moodkit
designed to help you apply effective strategies of professional psychology to your everyday life using principles and techniques of Cognitive Behavior Therapy (CBT)
Mindshift
uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Calm harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Talk Campus
All current UTS students get free access to the TalkCampus app, an online wellbeing and mental health peer support network
 
ACT Companion
The acceptance and commitment therapy companion app based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
Acknowledgement of Country

UTS acknowledges the Gadigal people of the Eora Nation, the Boorooberongal people of the Dharug Nation, the Bidiagal people and the Gamaygal people, upon whose ancestral lands our university stands. We would also like to pay respect to the Elders both past and present, acknowledging them as the traditional custodians of knowledge for these lands.