Self-help resources

We’ve compiled a number of up-to-date resources designed to assist you in helping yourself. Feel free to browse the information and links, and please let us know if there are any resources you feel should be added.

The Australian Department of Health has also created the Head to Health website (opens external site) to help you find digital resources for mental health issues

Please note, the information on our website and in our self-help guides is not intended as a substitute for discussion with a qualified counsellor. Any links to external sites are provided with the disclaimer that UTS does not have control of, or responsibility for, the content therein.

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Supporting Study 

Your go-to for support options, study resources, fun stuff and general help with being a student at UTS.

 

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Self-help guides

Self-help app

Acknowledgement of Country

UTS acknowledges the Gadigal people of the Eora Nation, the Boorooberongal people of the Dharug Nation, the Bidiagal people and the Gamaygal people, upon whose ancestral lands our university stands. We would also like to pay respect to the Elders both past and present, acknowledging them as the traditional custodians of knowledge for these lands.