On a roll: What you need to know to kickstart your roller skating journey.
Emily's training page
Roller skating 101
So you've taken the plunge and bought a pair of roller skates. Now what? Whether you're a kid or an adult, roller skating is a great way to stay active, improve your balance and strengthen your leg muscles.
Below are some beginner tips to help you get rolling.
READY TO ROLL?
Email hello@uts.edu.au to find roller skating classes near you
Safety first
Protective gear is crucial when first learning how to skate because, for better or worse, you will fall. Not only can safety equipment help with your confidence, but it can also minimise or prevent injury.
The most common protective gear for skating includes:
- wrist guards
- knee pads
- elbow pads
- a helmet.
Limits on the basis of previously completed undergraduate studies
Note 1: Core subjects Understanding Accounting and Financial Reports (22800), Financial Management (25799) and Economics for Management (23709) within the C04018 MBA and Accounting for Decision Makers (220800), Finance Fundamentals (250799) or Managerial Economics (230709) within the C04444 MBA can be approved on the basis of previously completed undergraduate studies with an Accounting, Finance or Economics major/specialisation.
Limits on the basis of previous postgraduate studies
The total number of subjects in the table below comprises Recognition of Prior Learning received on the basis of undergraduate and/or postgraduate studies, and postgraduate subjects credited from other UTS postgraduate courses.
To have a major or sub-major noted on a student’s final transcript, a student must have completed at least 75% of the subjects in that major or sub-major at UTS Business School, under any approved postgraduate course.
Limits on the basis of other previously recognised studies and non-formal learning
Recognition of Prior Learning through extensive post-study professional and/or work experience of at least 8 years full-time, or equivalent, may only be considered towards core foundation and/or introductory subjects (up to a maximum of 12 credit points).
To obtain exemption based on non-formal learning, students will need to demonstrate how their prior learning experiences align to the learning outcomes of the subject(s) and provide sufficient documentary evidence to support their application. Students will be required to undertake some form of assessment to further demonstrate how they have achieved the required learning outcomes.
Recommended exemptions by postgraduate course
Below are the recommended Recognition of Prior Learning by UTS Business School courses based on completed undergraduate study. You may select the individual subject number to view a detailed description of the subject content and compare it to the subject content you have previously studied.
More limits on the basis of previously completed undergraduate studies
Below are the recommended Recognition of Prior Learning by UTS Business School courses based on completed undergraduate study. You may select the individual subject number to view a detailed description of the subject content and compare it to the subject content you have previously studied.
Checking your setup
There are a few things you'll need to do with your skates to keep them rolling smoothly.
Often new skates will arrive with the wheel nuts too tight. Using a crab tool, loosen the nuts just enough for the wheels to spin freely when you flick them.
Remember to always keep your skates dry – water can cause the bearings to rust and seize up
It's also good to get in the habit of checking your toe stops every time you skate, as they can loosen over time (and even fall out). Use your crab tool to make sure your toe stops are tight and firmly in place.
Maintaining your balance
Balance is crucial when it comes to roller skating, and it's entirely normal to feel wobbly as a beginner. With a little patience and practice, you'll improve your balance in no time.
Find your stance
One of the most important skating tips you'll ever learn is to bend your knees. Combined with keeping your back straight, this posture will help you maintain stability and lower your centre of gravity, making it easier to balance.
Engage your core
Engaging your core muscles will provide additional support and stability. To do this, imagine pulling your belly button towards your spine while skating.
Practise weight shifting
When you're ready to start moving, practise slowly shifting your weight from one foot to the other, little by little. This will help you maintain stability and control as you glide.
Limits on the basis of previously completed undergraduate studies
Note 1: Core subjects Understanding Accounting and Financial Reports (22800), Financial Management (25799) and Economics for Management (23709) within the C04018 MBA and Accounting for Decision Makers (220800), Finance Fundamentals (250799) or Managerial Economics (230709) within the C04444 MBA can be approved on the basis of previously completed undergraduate studies with an Accounting, Finance or Economics major/specialisation.
Limits on the basis of previous postgraduate studies
The total number of subjects in the table below comprises Recognition of Prior Learning received on the basis of undergraduate and/or postgraduate studies, and postgraduate subjects credited from other UTS postgraduate courses.
To have a major or sub-major noted on a student’s final transcript, a student must have completed at least 75% of the subjects in that major or sub-major at UTS Business School, under any approved postgraduate course.
Limits on the basis of other previously recognised studies and non-formal learning
Recognition of Prior Learning through extensive post-study professional and/or work experience of at least 8 years full-time, or equivalent, may only be considered towards core foundation and/or introductory subjects (up to a maximum of 12 credit points).
To obtain exemption based on non-formal learning, students will need to demonstrate how their prior learning experiences align to the learning outcomes of the subject(s) and provide sufficient documentary evidence to support their application. Students will be required to undertake some form of assessment to further demonstrate how they have achieved the required learning outcomes.
Recommended exemptions by postgraduate course
Below are the recommended Recognition of Prior Learning by UTS Business School courses based on completed undergraduate study. You may select the individual subject number to view a detailed description of the subject content and compare it to the subject content you have previously studied.
More limits on the basis of previously completed undergraduate studies
Below are the recommended Recognition of Prior Learning by UTS Business School courses based on completed undergraduate study. You may select the individual subject number to view a detailed description of the subject content and compare it to the subject content you have previously studied.
