Everyone experiences down days at times. Feeling flat is a normal reaction to something upsetting happening, tiredness or just being stuck in a rut. Usually our low mood is short-lived and improves fairly quickly as we resolve a problem, catch up on sleep or move on to something else.
There’s a difference between temporarily feeling a bit down and what you’re describing. The fact you’re “never” happy and “never” want to do anything, suggests this is probably more than just a “rough patch”. Constantly feeling sad, struggling with motivation and lacking interest or pleasure in anything, are all symptoms often associated with depression.
Are you also struggling with sleep, eating more or less than usual, feeling exhausted or irritable or finding it hard to concentrate? These are other common features of depression.
Read the full story in The Conversation: What is wrong with me? I’m never happy and I hate school