As covid case numbers continue to rise in Greater Sydney, hopes are fading that lockdown will be lifted this Friday.
As the region pushes through its third week living under stay-at-home orders, uncertainty continues to linger over just how long restrictions could last.
For many living in lockdown, the restrictions come hand-in-hand with increased isolation, loneliness, a loss of structure or routine, frustration and fear about the future.
While the mental toll of the pandemic can be overwhelming for many, Rachael Murrihy, a clinical psychologist and director of the Kidman Centre UTS, says there are simple steps we can follow each day to survive lockdown.
Continue reading on news.com.au: Sydney covid lockdown: Tips for improving your mental health