Even minor improvements in bone mineral density can significantly reduce fracture risks, a new study suggests.
Image: Adobe Stock
The role of the community in reducing hip fracture risks
According to a recent study, implementing straightforward strategies to enhance bone strength within the entire community, not just those at higher risk, could significantly reduce the occurrence of hip fractures.
Hip fractures, especially among the elderly, are linked to a stark increase in mortality rates, with approximately 37 per cent of men and 20 per cent of women succumbing to the condition within one year. Additionally, hip fractures lead to substantial pain, suffering, loss of mobility and independence, and elevated healthcare expenditures.
Distinguished Professor Tuan Nguyen, an eminent osteoporosis researcher at UTS, who led the study, emphasizes the importance of individuals adopting uncomplicated measures to bolster their bone health, even if they don't suffer from osteoporosis. Even seemingly minor improvements in bone mineral density can significantly reduce fracture risk, especially among the elderly population.
The majority of hip fractures occur in people who do not have osteoporosis, so it is important for everyone, especially the elderly, to take action to improve their bone health. Bone mineral density is modifiable, and even small improvements reduce the risk of a fracture.
Distinguished Professor Tuan Nguyen
While osteoporosis, characterized by fragile and brittle bones due to bone loss, poses the highest risk of hip fractures, it is crucial to note that the majority of hip fractures occur in individuals without osteoporosis. Professor Nguyen emphasizes the importance of all individuals, especially the elderly, taking proactive steps to enhance their bone health.
Lifestyle factors such as smoking, physical activity, and dietary choices, including vitamin D and calcium intake, play a vital role in bone health. Consequently, quitting smoking, maintaining a moderate level of physical activity, and adhering to a nutritious diet are essential steps to mitigate bone loss and reduce the likelihood of fractures.
The full paper: Prevention of hip fractures: trade-off between minor benefits to individuals and large benefits to the community is available to read via open access.